Have you ever been so confused by something that you were involved in that you simply replay it and replay it in your head trying to figure it out….Unfortunately all that happens sometimes is you get angrier and angrier with yourself trying to find the answers because there is no explanation for the confusion, you did something, or something happened for no reason, what so ever…..I hate feeling angry with myself….

There are other instances where replays can make you feel angry as well, like when you say something you wish you could take back, or when you think of the perfect come back, right after the conversation is over and the moment for it has passed and all you can do is replay the situation in your head and insert you witty remark. 

Why do we torture ourselves with replaying situations and moments that are over and done with in the past….there isn’t anything that I know of that can change the past.  Once it’s done, it’s done.  Now that it’s over, we need to learn how to let it go…turn off the instant replay and move on…..